A community- based workshop to help people manage their chronic pain. This workshop is recommended for adults who are experiencing chronic pain caused by any number of conditions.
This interactive workshop is designed to decrease pain and increase vitality.
Wednesday July 10, July 17, July 24, July 31, Aug. 7, Aug 14
WHAT IS THE CLASS?
A community-based workshop to help people manage their chronic pain. This workshop is recommended for adults who are experiencing chronic pain. This interactive workshop is designed to decrease pain and increase vitality.
**Tablets are available to loan if you do not have access to an ipad or computer.
WHAT CAN I EXPECT?
Chronic Pain Self-Management Program topics include:
What Is Pain?
The Mind Body Connection / Distraction
Getting A Good Night’s Sleep
Fatigue Management
Pacing And Planning
Evaluating Treatments
Healthy Eating
Dealing With Depression
Medications For Chronic Pain
Stress And Guided Imagery / Relaxation
Appropriate Exercise / Moving Easy Program
Communication With Your Healthcare Provider
Decision Making
Action Planning And Problem Solving
The class meets every week at the same day and time over Zoom. Every participant is sent a free E-book to the email they provided in their registration. (Should you wish to have a hard copy, contact your trainer to purchase). To learn more, visit the Mac. Inc Maryland Living Well Center of Excellence website.
Grant funds from the Maryland Department of Aging and the Maryland Department of Health assisted in the development of this material. Points of view or opinion contained herein are those of the authors and do not necessarily represent the official position or policies of the Maryland Department of Aging or the Maryland Department of Health.
