Session Times (participants may attend any or all sessions)
Session 1: 10 - 11am
Session 2: 11:30am - 12:30pm
Session 3: 2:30 - 3:30pm
Session 4: 4:00 to 5:00pm
Escape the busyness of daily life and experience a short meditation retreat. Learn meditation techniques that will relax, refresh and re-energize you, as well as equip you to deal more effectively with the everyday stresses and challenges of modern day living. |
