This 45-minute class is designed for beginners and active older adults ready to take the next step in their fitness journey. Building on foundational movements, the class incorporates resistance exercises, stability work, and coordination drills to improve muscle strength, posture, and confidence. With adaptable options, participants can safely push their limits while enhancing balance, reducing fall risk, and supporting overall functional fitness for everyday activities. Seated options are available, making this class accessible and encouraging for all.
Age 13+
Class limit: 14 |
