Participants are gently guided to name their experience, understand trauma responses, and grieve at their own pace—without pressure to explain, fix, or “move on.”
Week 1 — When the World Stops: Shock, disbelief, and survival mode
Week 2 — The Pain That Arrives Later: Delayed grief, anger, fear, and unanswered questions
Week 3 — Living Without What Was Supposed to Be: Identity shifts and navigating life without your mother
Week 4 — Carrying Love Forward: Meaning, remembrance, and cautious hope |
