Many designers operate in survival mode—pushing through long hours, tight deadlines, and constant demands that take a toll on physical and mental health. But what if there was a way to not just manage, but truly thrive?
Dr. Arianne Missimer will share science-backed strategies to optimize key pillars of wellness: sleep, nutrition, movement, and nervous system regulation. Through practical, actionable tools, she’ll guide you toward building sustainable energy, focus, and resilience—so you can feel better, function better, and thrive in all areas of your life. |
