Yoga for beginners— In this course, students will explore the fundamentals of yoga While it is primarily designed for those new to yoga, it can also benefit anyone seeking a refresher on the basics
Understanding the fundamentals is essential for building a strong foundation in your yoga practice This course includes a brief introduction to the history of yoga and places a strong emphasis on yoga breathing Students will learn how coordinating breath with movement (asana) is key to developing a safe, effective, and enriching yoga practice We meet twice a week Mondays & Thursdays at 6:00-7:30 pm |
