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VERSION:2.0
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DTSTAMP:20260919T020527Z
UID:91216f48-2484-40ec-b3d2-9f592ab16253
SUMMARY:Chair Yoga
DESCRIPTION:A gentle\, accessible practice (age 13+) designed for beginners and individuals with limited mobility. \n\nUsing a chair for support\, participants perform seated and light standing movements that help improve flexibility\, joint mobility\, and circulation without strain. The class focuses on building strength\, enhancing balance\, and reducing stiffness while promoting relaxation through guided breathing. \n\nIt’s a safe\, supportive way to stay active\, increase confidence in movement\, and improve overall well-being.\n\nAge 13+\nClass limit: 16\nClass Time: 45 minutes
DTSTART:20261221T200000Z
DTEND:20261221T210000Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
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END:VCALENDAR