| Mindful Self-Compassion Short Course (MSC-SC) is an empirically supported 9-hour, 6-session psychoeducational group intervention that teaches how to treat ourselves as we would treat our friends. Offering the three components of mindfulness, self-kindness, and a common sense of humanity, MSC-Short Course enhances feelings of well-being, balance, and positivity during everyday and the most challenging moments in life. Created by Dr. Kristin Neff and Dr. Christopher Germer, the MSC-Short Course offers adults the possibility to develop a practice of cultivating compassion and loving-kindness toward oneself when suffering occurs through informal mindfulness and mindful self-compassion practices. Who should attend this workshop? Anyone interested in exploring and strengthening their relationship with themselves and building emotional strength and resilience through the cultivation of kindness and self-compassion would benefit from attending this program. This program is presented in an abbreviated structure to accommodate those who are available for a shorter time commitment.
Class Dates and Times
Class 1: 04/08/24 from 6:00 pm- 7:30 pm Class 2: 04/15/24 from 6:00 pm- 7:30 pm Class 3: 04/29/24 from 6:00 pm- 7:30 pm Class 4: 05/06/24 from 6:00 pm- 7:30 pm Class 5: 05/13/24 from 6:00 pm- 7:30 pm Class 6: 05/20/24 from 6:00 pm- 7:30 pm
9 Master Plan Points offered for M-DCPS Educators/Staff You must register on M-DCPS Frontline, attend all classes, and complete the evaluation to be eligible to receive Master Plan Points. |
