WHAT YOU'LL GAIN:
* Learn about epigenetics & how your choices shape your genetic expression, putting you in more in control of your health than you might think
* Understand how stress impacts your body & why chronic stress such a prevalent health challenge
* Learn how stress is interrelated to nutrition, sleep, movement, and emotions—& how balance in one area boosts the others
* Gain practical tools, including quick on-the-go techniques & lifestyle practices, to manage stress & build resilience
* Experience HeartMath biofeedback & how your nervous system responds to calming techniques |
