| Experience a workout like no other in a Hotworx patented infrared sauna! Choose from isometric workouts or HITT sessions.
Attendees may choose from the following 45 minute workout offerings: HOT ISO- isometric compression postures HOT YOGA- Athletic style yoga HOT STRETCH- Athletic stretch sequence HOT BANDS-Intense total body resistance band workout
or the following 15 minute workouts: HOT CYCLE-heated cycle session HOT THUNDER- First water rower with a 360 swivel handle HOT BLAST- An elliptical bike type full body workout
Please arrive by 4:15 pm for selection and workout instruction.
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