BEGIN:VCALENDAR
VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20260918T001941Z
UID:a44f2484-1d3c-4082-9175-083d1bd63890
SUMMARY:Lifestyle Resistance
DESCRIPTION:An all-in-one class designed to work the whole body.\n\nThis class is designed to increase physical strength through weight-bearing exercises. It focuses on using simple equipment to improve strength\, agility\, balance\, and improve activities for daily living. Body weight\, resistance bands\, and exercise balls are used in this class. \n\nAppropriate for all fitness levels\, this class is comprised with a five-minute warm-up\, the conditioning phase\, and a\nfive-minute cool down.\n\nAge 13+\nClass limit: 14\nClass time: 45 minutes
DTSTART:20261202T234500Z
DTEND:20261203T004500Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
END:VEVENT
END:VCALENDAR