Interested in learning to meditate but not sure where to start? Maybe you have already done some meditation but feel you would benefit from guidance by experienced practitioners, using authentic Buddhist techniques? Or perhaps you are looking for a different way to approach life’s difficulties?
This half day course in two sessions will give practical instruction and guidance on how to build the foundation of a strong meditation practice and develop inner peace and contentment coming from ancient Buddhist wisdom and still remaining relevant in today’s modern world. |
