We will use movement, breath, and sound to embrace a mind-body-spirit approach to compassionately allow sadness and anger to move through. This movement program and techniques are tools to help release the pain. Through the 5 Stages of Compassionate Transformation (awareness, expression, connection, surrender, and evolution), we will learn to release pain and move toward peace.
Meets weekly on Tuesdays
Hosted by Traci Millheim
Grief Movement Guide & Registered Yoga Teacher |
