Join us for our next Women's Wellness Day Retreat — we will explore the theme 'Mind Over Matter'. This retreat will explore the connection between the mind, body, and the way we experience everyday stress, challenges, and change.
🍁 MIND OVER MATTER
📅 Saturday, November 21
🕙 10 a.m. — 4 p.m.
Your day includes:
🧠 The Power of the Mind workshop with Cathy Boone-Black, Licensed Hypnotherapist
📝 Opening circle, journaling & meditation
🧘 Gentle yoga flow
🌬️ Breathwork & singing bowls
🐴 Horseback ride
🥗 Healthy lunch
☕ Afternoon tea party |
