You can expect to engage in exercises that help you become more aware of bodily sensations, such as muscle tension, tightness, or energy shifts. You may be guided through movements or grounding techniques that allow you to release pent-up emotions and stress. This could involve gentle stretching, deep breathing, or more expressive forms of movement like dance, depending on your comfort level. The goal is to foster healing by allowing you to reconnect with your body, understand how it holds emotional experiences, and learn new ways to self-regulate and process difficult feelings. |
