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This workshop is postponed. I regret the inconvenience. A new date will be set for the future. Please go to the Communication Works Calendar Page to find other learning opportunities in June! Thank you for your interest. I look forward to meeting you.

Respond Instead of React

Do difficult conversations sometimes leave you feeling reactive, defensive, overwhelmed, or regretful?

In this 90-minute interactive workshop, you’ll learn how nervous system activation impacts communication and how to move from automatic reactions to more intentional responses.

Using Nonviolent Communication (NVC), self-empathy, and somatic awareness practices, you’ll gain tools to recognize triggers, regulate reactivity, and communicate with greater calm, honesty, empathy, and respect.

Perfect for anyone wanting more connection and less conflict at work, home, or in community.

Respond Instead of React

Communicate with More Calm, Clarity & Connection in Difficult Moments


A Nonviolent Communication (NVC) Workshop for Moving Beyond Reactivity.

Friday June 12, 8:30 am to 10:00 MDT Denver time


Do you ever say something you regret?


Do you notice yourself:

  • Reacting quickly in emotionally charged conversations?
  • Becoming defensive, overwhelmed, shut down, irritated, or anxious?
  • Saying things you wish you hadn't?
  • Struggling to stay calm when feeling criticized, misunderstood, pressured, or emotionally triggered?
  • feeling stuck in repetitive conflict patterns at work, home, or in community?


We've all been there!


We may:

  • become defensive
  • shut down or withdraw
  • over-explain or people-please
  • become critical or reactive
  • feel flooded or overwhelmed


These reactions are not signs of failure. They are most often protective survival responses happening faster than we can consciously choose.


You can learn to recognize what is happening, interrupt the patterns and respond with greater calm, empathy, and effectiveness.


In this workshop you will:

  1. Learn the basic components of NVC
  2. Identify your personal reactive patterns
  3. Discover practical ways to regulate your nervous system
  4. Use NVC self-empathy skills for gaining clarity
  5. learn how to communicate with:
  • calmness
  • honesty
  • empathy
  • respect


You Will Experience:

  • Gentle Teaching
  • Self-Awareness Activities
  • Somatic Awareness
  • Self-Empathy tools
  • Practical Communication Strategies


This workshop is Especially Helpful for:

Therapists & helping professionals

Educators

People navigating conflict or stress

Leaders & teams

Parents & partners

Anyone wanting more calm, clarity, and connection in communication.


Join us for Respond Instead of React.


Your Facilitator

Enjoy learning and practicing the skills and consciousness of Compassionate Communication/Nonviolent communication with CNVC Certified Trainer Kathy Ziola, MA. author of “Live Compassion,” Nonviolent Communication trainer, therapist, and communication coach. Kathy brings forty years of rich life experience, education, and professional skill as a trainer and transformation facilitator to support your learning. 

 

Kathy has been immersed in the practice and teaching of Nonviolent Communication since 2005. Her passion lies in authenticity, living with presence and compassion, and helping others do the same. With her many years of personal and professional experience, Kathy brings deep understanding and insight into human relationships and personal growth. 

 

Kathy is also an avid poet and often incorporates her original works into her workshops, adding inspiration and humor. She finds joy and rejuvenation in nature, and living in Colorado for most of her life has allowed her to embrace outdoor activities like hiking, biking, camping, and cross-country skiing.


Cancellation Policy

If Communication Works cancels the event, you will be refunded your full payment.

If you cancel thirty days prior to the start date of a series or one day event, you will receive a refund of the full amount minus PayPal fees if applicable.

If you cancel between six and thirty days of the event start date, you will be credited your tuition minus $50 for a multi-date training and your tuition minus $25 for a one-day event. The credit will be good toward attending any training event for one year.

If you cancel five days or less prior to the start of the event, your tuition will be retained. Proceeding with registration indicates agreement with this policy. Thank you


Virtual location

You will receive a confirmation email with a URL.

Jun 12, 2026 08:30am MT - Jun 13, 2026 10:00am MT

$25.00