"When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that just don’t work anymore. Rhythm, breath, music and movement become tools for seeing, then freeing, the habits that hold us back. When we free the body, the heart begins to open. When the body and the heart taste freedom, the mind won’t be far behind. And when we put the psyche into motion, it will start to heal itself.“ ~ Gabrielle Roth.

This facilitated 5Rhythms® class is an exploration of the embodiment practice created by Gabrielle Roth. It is meditative, expressive, fun, and transformative. It is perfect for those new to the 5Rhythms as well as for experienced dancers seeking to deepen and expand your dance. Each evening enjoys a focus on one of the 5Rhythms. Register in advance for all five classes at a specially discounted rate or simply Drop in for individual classes. Gratitude Cards welcome.



This is a five-week series held on Tuesday evenings 6:30-8:00pm from May 2 - June 5, 2026.

Contact me (Ronny Temple) with any questions you may have.