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VERSION:2.0
BEGIN:VEVENT
DTSTAMP:20260803T180036Z
UID:aadf10f4-9ea4-4334-85e3-389d19d40fde
SUMMARY:Lifestyle Resistance - Saturday
DESCRIPTION:Start your Saturday off right by participating in this All-in-One class designed to work the whole body! \n\nLifestyle Resistance is designed to increase physical strength through weight-bearing exercises. It focuses on using simple equipment to improve strength\, agility\, balance\, and improve activities for daily living. Body weight\, resistance bands\, and exercise balls are used in this class.\n\nAppropriate for all fitness levels.\nA five-minute warm-up\, the conditioning phase\, and a five-minute cool down will leave you feeling energized! \n\nAge 13+\nClass limit: 14\nClass time: 45 minutes
DTSTART:20260808T120000Z
DTEND:20260808T130000Z
LOCATION:70 South Main Street\, Johnstown\, OH\, United States 43031
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END:VCALENDAR