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Oct 16

Diabetes Self-Management Program Virtual Workshop

Are you looking for skills to deal with the symptoms of diabetes, such as fatigue, pain, high or low blood sugar, stress, and emotional problems such as depression, anger, fear, and frustration?

Be your own health advocate in your medical care! This virtual workshop for Maryland residents can help you to do just that! This workshop is recommended for adults with Type 2 diabetes or prediabetes. The Diabetes Self-Management Program is designed to improve an individual’s A1C’s and reduce the complications associated with diabetes.

The class runs for 6 weeks at the same date and time.

This class meets every Thursday

Oct. 16 through Nov. 20

3:30 to 6 pm

What topics are covered ?

  • What Is Diabetes
  • Monitoring Your Blood Sugar
  • Healthy Eating (How To Balance Carbohydrates, Protein And Fats)
  • Menu Planning
  • Dealing With Stress
  • Appropriate Exercise And Diabetes
  • Hypoglycemia / Hyperglycemia
  • Preventing Or Delaying Complications
  • Dealing With Depression
  • Relaxation Skills
  • Communication With Your Healthcare Provider
  • Decision Making
  • Action Planning And Problem Solving


Lower your risk for

DIABETES HEALTH problems and live life to the fullest!

Johns Hopkins Geriatric Workforce Enhancement Program (JHGWEP) and MAC INC. Living Well Center of Excellence (LWCE) are pleased to announce our community education workshop.