Living and Teaching with Energy, Ease and Flow

Learn to enhance well being from the wisdom of yogic science.
Are you feeling depleted at the end of the day? Stress, worry, fear, overwhelm, overwork taking your time and energy? Losing your sense of purpose and job satisfaction?
In this workshop we will explore strategies from the ancient tradition of yoga, current research and our collective experience in the classroom. This is an introductory session to powerful tools for enhancing physical, emotional and mental well being for occasional teachers.

Session includes:

Meditation - calming emotions and strengthening the mind

Breathwork - recharging the nervous system, improving vitality

Gentle movement - understanding the body-mind connection

Sound - vibrational effects on well being

Positive psychology - building resilience and optimism

Circadian rhythm, time management and other lifestyle considerations

Yoga mats are not needed. All exercises will be gentle and done sitting or standing in place. Session will be a mix of information, reflection/discussion and practice. Please join the PL committee and presenter Asha Mohindra for this exciting workshop.

When: Tuesday February 24, 2026

Time: 4:30 to 6:30pm

Where: Durham OT local- 1077 Boundary Rd Unit 107 Oshawa

Durham Occasional Teachers' Local
1077 Boundary Rd. Unit 107, Oshawa, ON L1J 8P8
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Feb 24, 2026 04:30pm - Feb 24, 2026 06:30pm

Free

Durham Occasional Teachers' Local | 1077 Boundary Rd. Unit 107 | Oshawa, ON L1J 8P8 CA

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