A fundamental element of the practice is that before you add strength, it is vital to first resolve injuries that might show up as pain, stiffness or weakness in our range of motion and establish baseline assessments in order to measure progress.
I add other tools and modalities to expedite the recovery process and understand it better. For example, dry needling can be both therapeutic and diagnostic. So in the case of lower back pain, MDT can be used to understand the most relieving stretches and therapeutic movement for someone and I can use dry needling to activate dormant core muscles. Thus, helping their nervous system find balance and create a sense of homeostasis in the body.
Then, once pain is reduced, range of motion is restored, and muscles are activated, we can then apply a higher level of strength and conditioning to this improved baseline. All this brings someone back to their activity, sport or whatever they want to do.
You recently moved here from Jackson, WY. What drew you to working with Health in Motion Physical Therapy + Wellness?
I was told to check into Health in Motion by people that live here because it is such a wonderful clinic of practitioners that use an integrative approach. As I was looking for a home for my PT practice, within the first 5 min of speaking with Lori it was obvious that Health in Motion was it.
I think the power (in Health in Motion) is in that we all have a similar perspective. We create this web of offerings that compliment each other. It feels really supportive to me as a practitioner and to our community to function as a team. I feel that is unusual in health care these days. I am honored to be a part of a clinic that is very forward thinking and using cutting edge therapies and practices.
What’s your number one piece of advice to support athletes as well as weekend warriors to continue enjoying the recreation for years to come?
Resistance is your friend. As we get older we tend to avoid things we haven’t done for a while. Or a mindset that bc I’ am older my body is breaking down. Yet we still have the same healing mechanisms intact and the ability to achieve high performance as we age. So trusting in our bodies and seeking providers that support and challenge us in safe ways would be my advice.
I have written a number of articles for Outside Magazine aimed at helping us to take care of ourselves and get stronger safely.
You can find Esther’s article archive HERE. |