We are grateful for your hard work, service and sacrifice! We recognize the importance of replenishing your own energy and focus, especially when you are giving so much to others on a daily basis.

To help you take care of yourself, we are offering you 3 months of virtual wellness classes totally free. These classes include Yoga, Chi Gong, and Meditation. All classes are done live, on your own device via the Mindbody Live App, and in the comfort of your own home. Beginners are welcome!

Can't make the scheduled classes? We know your schedules can be crazy and unpredictable, so we have made it as easy as possible:



• If you register for a virtual class, you will also receive a link to the recording of the class within a few hours of the class ending.

• You will ALSO have access to our extensive library of recorded classes, available to you 24hrs a day!

Below is the link to apply for your membership, our class schedule as well as other helpful info. We hope you will accept this gift as you continue to give so much to those in need.

Ready to get started?

Fill out the form below and we will create an account for you. When your account is complete you will receive a welcome email that will walk you through setting up an account password. Then you will be able to log in and register for classes or choose a video from the library. Questions? Feel free to call us: 916-944-8505.

Quick Links

Once your account is set up, these links may be helpful to you:

Weekly Class Schedule

*best classes for beginners

Monday

• 8:45am - 10am: Hatha Yoga All Levels w/Andrea
• 10:30am-11:15am: Gentle Yoga w/ Kat*
• 5pm - 6pm: Slow Flow Hatha with Gena
• 6:30pm- 7:45pm: Deep Peace Gentle Yoga w/Becky*



Tuesday

• 9am- 10am: Gentle Deep Stretch Yoga w/Gena*
• 6pm - 7:15pm: Hatha Yoga All Levels w/Andrea*

Wednesday

• 8:45am - 10am: Hatha Yoga All Levels w/Gena
• 10:30am-11:45am: Gentle Yoga w/ Kat*
• 6pm - 7:15pm: Yin/Restorative w/Cheryl
• 7pm - 8:15pm: Introduction to Meditation w/Uddhava* (In-person only, but open to Help for Heroes members)

Thursday

• 9am- 10am: Gentle Deep Stretch Yoga w/ Gena*
• 6pm - 7:15pm: Hatha Yoga All Levels w/Elise
• 8pm - 8:45pm: Kirtan Meditation with Lotus Garden & Friends on Facebook Live (FREE)

Friday

• 8:45am-10am: Hatha Yoga All Levels w/Harsha
• 6pm - 7pm: Free Yoga Fridays (rotating teachers, see sign up page)

Saturday

• 9am- 10:15am: Hatha Yoga All Levels w/Cheryl*
• 11am- 12:15pm: Chi Gong*
• 11am - 12:15pm: Introduction to Meditation (In-person only, but open to Help for Heroes members)*

Sunday

• 9am - 10:15am: Slow Flow Hatha w/Anatoly*
• 11am - 12:15pm: Introduction to Meditation (In-person only, but open to Help for Heroes members)*
• 4pm - 5pm: Nia Dance and Yoga (In-person only, but open to Help for Heroes members)*

Lotus Garden Meditation Center & Yoga Studio

9739-B Fair Oaks Blvd.

Fair Oaks, Ca 95621

www.lotusgardenmeditation.org

916-944-8505