Mindfulness and Compassionate Parenting!
Often times, the demands of life affect our ability to act with patience and practice mindful listening with our children. Inattention to children can contribute to frustration and confusion for both parent and child. Identifying reactive patterns and exploring options for attending to stressors in our lives can improve our ability to respond to our own needs and the needs of our children.
Intended outcomes of this workshop:
• A deeper awareness of your stress reactions
• An increased ability to respond more skillfully to stressful moments
with your child
• Learning to listen with kindness and attention to yourself and your child
• Learning to problem-solve with your child using patience and wisdom