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Upcoming workshop, classes, group coaching and event information and registration page

IN-PERSON EVENTS, WORKSHOPS and CLASSES


In-person workshop at CM Wellness and Pilates - Pottstown: Saturday 9/26/26 from 12-1:15pm: $25


REGISTER HERE


The issues in our tissues: Is your nervous system the missing link to your healing?


Learn how a dysregulated nervous system can be at the root cause of a variety of physical and behavioral health conditions. You'll learn what the term "nervous system regulation" actually means, and where to begin when it comes to rewiring nervous system patterns that prevent us from being our authentic and vibrant selves. 

This workshop will include part lecture and part experiential learning - participants will be guided through a somatic practice to highlight what is being discussed about the nervous system.

This workshop is fantastic if you:

  • Are curious about how to work with your body to manage stress and overwhelm in everyday life.
  • You have heard terms like "somatic therapy" and "nervous system regulation" and want a clearer idea of what those are and if they could benefit you.
  • Are looking for clarity on why you may be experiencing behavior patterns and triggers that aren't serving you, but you can't seem to get past them. 
  • You want to better understand yourself and every human you meet. 



Currently, there are no regularly occurring in-person yoga classes being offered. There are pop up classes and special offerings periodically. Stay tuned!

VIRTUAL WORKSHOPS, EVENTS and CLASSES


I offer 45 minute virtual yoga classes for $15 throughout the year. These are quick opportunities to reconnect with your body and breath, and give the body some gentle movement and release from held tension. All levels of experience welcome. Classes may incorporate seated and standing poses.

Current scheduled dates/times:



Wednesday October 7th: 7:00-7:45pm: As we move towards Autumn, it's a time of the year that is very supportive for cleansing. This month we'll practice movement that supports our lymphatic system, and our body's natural ability to detoxify.

Register here.


Saturday November 28th: 11am-12pm: Grief and Gratitude practice. This is a special one hour practice focused on understanding how both grief and gratitude present themselves in our bodies, and their relationship with each other.

Cost: $20.

Register here.


Saturday December 12th: 10-10:45am: Vin and yin style class. We're going to move through a gentle flow for the first part of this class for mobility, and then wind down with yin style poses to practice surrender and release in the fascia and body.

Register here.



Virtual workshops and recordings:


Embodied Storytelling and Venus Retrograde - coming November 2026


Available for purchase:

Somatic workshop on Letting Go - What the body needs to be able to let go

Somatic workshop on Balance - Why restoring balance is necessary before detox

Each recording is $40 for a 75 minute workshop that is both lecture and group somatic practice.

Please email me for the purchasing process (unfortunately, it's not yet automated!)

As always, if there are topics of interest or different days/times available for these workshop that work better for your schedule, your feedback is helpful for future planning!

Email me at innerflameyogallc@gmail.com

Inner Flame Yoga and Lifestyle Coaching, LLC | Visit me on Facebook/Instagram/LinkedIn | Palm, PA 18070 US

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