Upcoming workshop, classes, group coaching and event information and registration page

VIRTUAL WORKSHOPS, EVENTS and CLASSES

I offer 45 minute virtual yoga classes for $15 throughout the year. These are quick opportunities to reconnect with your body and breath, and give the body some gentle movement and release from held tension. All levels of experience welcome. Classes may incorporate seated and standing poses.

Current scheduled dates/times:

Saturday June 20, 2026 - 10:30am-11:15am: Exploring ways to practice presence. This will be a somatic practice in orienting to our external environment through our senses, and our internal environment through sensing. You will experience these techniques both in stillness, and with movement.

Register here



Virtual informational workshop:

Available for purchase:

Somatic workshop on Letting Go - What the body needs to be able to let go

Somatic workshop on Balance - Why restoring balance is necessary before detox

Each recording is $40 for a 75 minute workshop that is both lecture and group somatic practice.

Please email me for the purchasing process (unfortunately, it's not yet automated!)

As always, if there are topics of interest or different days/times available for these workshop that work better for your schedule, your feedback is helpful for future planning!

Email me at innerflameyogallc@gmail.com