| The M-Body training introduces mindfulness, the practice of paying attention to the present moment with openness and curiosity. Based on the gold-standard Mindfulness-Based Stress Reduction (MBSR) program, M-Body is designed for busy adults, offering a streamlined format with brief, accessible practices. Participants engage in guided practices, reflective discussions, and receive home suggestions to support their journey.
Credit Opportunities
- M-DCPS staff: Eligible for 9 Master Plan Points
- Mental health providers: CE credits available
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Research-Based Benefits Mindfulness has been shown to help:
- Reduce stress, anxiety, and burnout
- Improve sleep and support pain management
- Strengthen emotional regulation and resilience
- Boost compassion and relationships
- Sharpen focus and problem-solving skills
- Enhance overall well-being and balance
For educators and counselors:
- Improve classroom culture
- Increase student connection and compassion
- Support behavior management and academic success
Schedule
- Session 1: Tuesday, 10/7/2025 | 6:00–7:30 pm
- Session 2: Tuesday, 10/14/2025 | 6:00–7:30 pm
- Session 3: Tuesday, 10/21/2025 | 6:00–7:30 pm
- Session 4: Tuesday, 10/28/2025 | 6:00–7:30 pm
- Session 5: Tuesday, 11/4/2025 | 6:00–7:30 pm
- Session 6: Tuesday, 11/11/2025 I 6:00 - 7:30 pm
Preparing for your Journey Make sure your device is charged, and video and audio are working. Join from a quiet space with minimal distractions. Dress comfortably for stretching and sitting. Mark your calendar.
Additional Info
- Format: Live virtual sessions (link provided after registration)
- Materials: Resources, home practice suggestions, and optional reading included
- Who can join: Adults and older teens interested in practical tools for stress reduction and self-care
Facilitator Dorlie Banbanaste, Program Director and Lead Facilitator at Mindful Kids Miami, has been a longtime MKM member with a background in mental health therapy. Over the past decade, she has grown from volunteer to leader, helping shape core programs and create empowering, supportive spaces. Read full bio. |
