| What to Expect: Whether you think yoga "isn't for you" or you are an experienced practitioner, this all-levels class welcomes every body type, shape, and fitness level. You don’t need special gear, flexibility, or prior experience—just an open mind!
- The Movement: A blend of yoga & movement from floor, chair, and in standing poses with personalized modifications so you can move at your own pace.
- The Wellness: Learn how to nourish your body with summer-specific foods and herbal remedies, support your digestion, and cultivate a positive body image.
- The Vibe: A friendly, supportive environment focused on letting go, relieving stress, and harmonizing your inner and outer environments.
This Class Is Perfect For You If:
- The summer heat is makes you feel impatient, angry, or sluggish.
- You are experiencing inflammation, digestive upset, brain fog, or insomnia.
- You need a welcoming space to simply chill, relax, and release excess tension.
Class Details:
- Dates: Saturdays, July 11 – August 29, 2026
- Time: 10:00 AM – 11:15 AM
- Location: Jai Kaur’s Studio in Lincoln, MA (Address sent upon registration)
- Format: Join In-Person or Virtually via livestream.
- Investment: $200 for the 8-class series.
Payment Methods: Accepted through PayPal on website, via Venmo, or by check through the mail.
To Register: Click here to securely sign-up and pay through website or Contact Jai Kaur today to secure your spot and receive the studio address!
Financial Accessibility: At Open Flow Medical Massage, financial accessibility is a core commitment. If affordability is a concern, please reach out directly to discuss options.
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