Theresa ZoomFit Live Fitness Class Schedule

Green "Lite" Classes are suitable for all fitness levels and abilities.

Teal "Next Level" Classes are higher intensity require more mobility.

Monday	Tuesday	Wednesday	Thursday	Friday
	Pilates Core Sculpt 8:30-9:25 AM
Mighty Muscle+ 9:00-9:50 AM	Lite BOGA 9:30-10:15 AM	Strength Box 9:00-9:50 AM	Lite Tabata Fusion 9:00-9:45 AM	Mighty Muscle 9:00-9:50 AM
Lite Lift 10:00-10:45 AM		Lite FlexFlow 10:00-10:30 AM	Lite Core Express 10:00-10:20 AM
		Release & Recover 10:30-10:55 AM
	Intro To Tai Chi 12:00-12:30 PM
Mighty Muscle+ 5:15-6:00 PM	Power BOGA 5:15-6:00 PM		Pilates Mindful Core 7:00-7:45 PM

Fitness Class Descriptions

Click HERE: Fitness Class Video Descriptions

"Lite" Classes

"Lite" Classes are suitable for all fitness levels, ages, and abilities.
Exercises are performed in less demanding positions (either standing or seated) but are designed to enhance overall functional strength, cardio, stability, mobility, joint range of motion, hand eye co-ordination, and neuroplasticity.
Tempo is slower and easy to follow. Seated options provided if needed.

Strength Based Workout
Equipment: Dumbbells & Resistance Tubing
Optional: 9" Pilates Ball or Tennis Ball

Cardio Box & Yoga Tabata Workout
Easy To Follow Slower Tempo Music
Equipment: Balance Prop (Chair/ Counter)

Cardio & Strength Based Tabata Workout
Equipment: Dumbbells & Resistance Tubing
Optional: 9" Pilates Ball or Tennis Ball

Express "Lite" Classes

"Lite" Classes are suitable for all fitness levels, ages, and abilities.
Express classes are 20-30 Minutes.
Exercises are performed in less demanding positions (either standing or seated) but are designed to enhance overall functional strength, stability, mobility, joint range of motion, hand eye co-ordination, and neuroplasticity.

Gentle Mat Core & Pilates Mobility Workout
Equipment: Mat, 45-55" Stability Ball & 9" Pilates Ball

Strength & Yoga Flow Tabata Workout
Equipment: Balance Prop (Chair), Dumbbells, 9" Pilates Ball

"Next Level" Pilates, Core, Mindfulness, & Recovery Classes

These Mat Classes are suitable for a variety of fitness levels, and abilities.
Exercise modifications are provided for different intensity and mobility levels.
"Lite" Pilates Core Sculpt features gentle, less advanced core exercises.

Mat Pilates Core Workout
Equipment: Mat, Stability Ball, & Light Dumbbells

Self Myofascial Release (aka Self Massage)
Position options provided
Equipment: SMR Tools

Mat Pilates Core Workout + Guided Mediation
Equipment: Mat, Stability Ball, & Light Dumbbells

"Next Level" Fitness Classes

"Next Level" Classes are suitable for a variety of fitness levels, and are designed to enhance overall functional strength, cardio, stability, mobility, and joint range of motion.
Exercises are performed in more challenging positions at higher intensities (compared to the "lite" classes) but modifications and intensity options are provided.

Strength Based Workout
Equipment: Mat, Dumbbells, Resistance Tubing & Stability Ball
Optional: 9" Pilates Ball

Cardio Box & Yoga Tabata Workout
Faster Tempo Music For Box Cardio
Optional Equipment: Balance Prop

Cardio Box & Strength Tabata Workout
Equipment: Mat, Dumbbells, Resistance Tubing & Stability Ball

Theresa ZoomFit Disclaimer (Live Zoom Classes and Recorded Classes)

•You should always consult your physician or other healthcare provider before starting an exercise program.

• Understand that there is a risk of injury associated with participating in Theresa ZoomFit Classes.

•You hereby assume full responsibility for any and all injuries, losses and damages that you incur while attending, exercising or participating in Theresa ZoomFit Classes (live or recorded).