| Join Rhonda Banner for the Yoga Connection! Tuesdays and Saturdays, 8:45 am - 9:45 am in the Sanctuary @ URV
Fall is here! Let's welcome the cooler weather and shorter days together by relaxing into a calming, stress-free yoga class with Rhonda Banner. Yoga has many benefits, including simply feeling good, de-stressing, learning breathing techniques, enhancing inner peace and wellness, improving balance, flexibility, and coordination, calming the mind, and creating new healthy habits that can be utilized daily - plus making new friends!
No experience is necessary. Wear loose, comfortable clothes. Each session will be approximately 50 minutes, followed by a 10-minute relaxation period. |
