The holidays can be the hardest time of year when you're carrying grief.
Everywhere you turn, there's cheerful music, bright lights, and smiling faces — …and yet inside, there’s a heaviness no one else can see.
Maybe you're...
Missing someone who should be here.
Mourning the life you thought you'd have right now.
Grieving the person you used to be.
Missing parts of yourself that you can't quite access.
Holding grief around an ending.
Reliving the would haves, could-haves or should haves
Grief shifts things — how you move through the world, what feels safe, and how you connect with others. And during the holidays, when joy feels like something you’re expected to feel, even simple traditions can feel tender or unexpectedly hard.
On December 11 at 4pm EST, I'm offering a 90-minute workshop — a compassionate space to help you:
Reconnect with your body when everything feels numb or overwhelming
Ground yourself when the pain — or the emptiness — feels too much
Create small pockets of steadiness where peace can begin to return
Navigate the season without feeling like you have to pretend
Grief can make the simplest days feel lonely. If this feels like the support your heart needs right now, I’d be honored to have you join me.”
What's included:
90 minute live workshop via zoom
30 day replay
Practices you can use anytime, anywhere to help you feel supported.
