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If you live with hand and/or foot pain that interferes with your daily life, dehydrated fascia may be a silent culprit.
In this two session Melt Method workshop, you'll—
- Learn why healthy fascia is crucial to injury recovery and eliminating or reducing chronic pain.
- Learn specific self-care techniques to revitalize fascia using a soft therapy ball (included with your registration). This is different than traditional foam rolling.
- Learn in community with plenty of personal support.
- Receive written and video materials to support developing your own MELT practice.
- Feel great. Almost everyone feels the difference after they Melt the first time.
Who is this class for?
- People who experience hand pain because of arthritis, injury or overuse.
- People who live with plantar fasciitis, low back pain, neuromas, bunions, swelling arthritis and stiffness in their feet.
- Anyone experiencing body aches and stiffness that they associate with aging.
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