Exam Content Outline - Pilates Mat Exam

1. Client Assessment - 15 items

Knowledge

A. Pilates Mat intake procedures (e.g., health history, exercise readiness questionnaire, liability waiver, etc.)

B. Objective and subjective assessment techniques

Skills

C. Initial and ongoing assessment of client movement capabilities

D. Adaptation of exercises and programs based on client assessments

2. Repertoire Knowledge and Program Design - 23 items

Knowledge

A. Pilates philosophy and practice (Return to Life by Joseph Pilates)

B. Pilates history and philosophy (including the fact that Pilates Mat is part of the overall Pilates Method)

Skills

C. Design balanced and effective Pilates Mat programs

D. Design safe Pilates Mat programs

3. Technical Expertise - 23 items

Knowledge

A. Basic and relevant anatomy and biomechanics (e.g., posture, breathing, alignment, movement patterns, etc.)

Skills

B. Implement safe Pilates Mat practices

C. Apply accommodations as necessary (within the scope of practice)

D. Setup, use, and maintain relevant Pilates Mat props

E. Setup a class environment conducive to Pilates Mat practice

F. Execute specific Pilates Mat teaching skills (e.g., cueing, verbal and tactile corrections, spotting, imagery, etc.)

G. Monitor and adjust Pilates Mat programs based on client needs and goals

4. Business Management and Professionalism - 14 items

Knowledge

A. Group management and facilitation techniques

B. Facility hygiene and sanitation protocols

C. Appropriate client documentation requirements (e.g., document retention, privacy, access, etc.)

D. The Pilates Scope of Practice

E. The Pilates Code of Ethics

Skills

F. Engage in effective interpersonal communication with diverse groups and individuals

G. Create an inclusive, welcoming, and supportive class environment

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