Autumn Ayurveda Rejuvenation Retreat

Oct 6 - 10, 2025

AUTUMN AYURVEDA REJUVENATION RETREAT

EATON MANOR, SHROPSHIRE

Retreat and rejuvenate body, heart and mind with this carefully crafted Ayurveda programme.

Build greater strength and resilience for the Autumn and Winter months ahead.

Immerse into the wisdom of Ayurveda and learn to enhance your wellbeing and reduce symptoms through personalised Ayurveda self-care.

Nurture your whole being in this stunning venue in the heart of the Shropshire countryside with Ayurveda

nutrition and herbs, optional body treatments, daily Yoga and meditation, swimming and walks in nature.

WHAT'S INCLUDED IN THE PROGRAMME?

ACCOMODATION

Four night's accomodation in the luxury of one the beautifully restored Eaton Manor Estate cottages.

All bedrooms are stylishly decorated and are ensuite.

The cottages all have fully fitted kitchens, reception areas for resting and reading, and private gardens.

Opt for twin/double or single accommodation.

FOOD

The food is a special and major part of the rejuvenation retreat. Seasonal, plant-based meals, with herbs and spices especially selected for the season will support the reset of the digestion and metabolism.

You will enjoy three meals each day, freshly prepared for us. The foods will be balancing, easy to digest, seasonal and created specificaly to aid the reset and rejuvenate process.. They will include a variety of tasty stews, soups, side vegetables, and chapatis.

Special teas wil lbe available throughout the day to support the reset and rejuvenation process, plus there will be a healthy afternoon treat with tea around 4pm each day.

AYURVEDA YOGA AND MEDITATION

Daily Yoga and meditation sessions will support the body, mind and spirit nature of this rejuvenation programme.

Each morning before breakfast, we will meet for cleansing and balancing pranayama (breathing practices) which will lead us nicely into a guided meditation practice.

We will meet later in the morning for a gentle "Detox and Rejuvenate" Yoga posture practice, with postures selected to support the detoxification and rejuvenation process.

In the late afternoon, there will be a short Restorative Yoga practice or guided Yoga Nidra.

OTHER ACTIVITIES:

There'll be plenty free time to enjoy walks around the beautiful estate, swimming in the indoor pool, taking optional Ayurveda body treatments, or simply resting with a good book and a cup of tea.

Whilst we encouarge you not to venture too far, and to conserve energy during the retreat, there is the lovely nearby village of Church Stretton to explore with it's shops and historic buildings. and places of outstanding natural beauty such as Carding Mill Valley.

In the evenings, we will enjoy time around the fire pit, a "classical hour" (to be revealed!), story-telling and more.

Ayurveda Talks

Before lunch each day, you will immerse even more deeply into an understanding of Ayurveda, as we explore how you can apply it's wisdom for your self-care long after the retreat has ended.

The talks will be interactive, with some practical elementsTopics to be covered include:

Morning Self Care Practices and Balancing Daily Routines for your Ayurveda type.
The Autumn Season and the importance of seasonal cleansing
Ayurveda and the Mind
Healing with Breath and Sound in Ayurveda

THE DAILY SCHEDULE:

6;00am Wake up for Ayurveda morning self-practices, hot water and special cleanse tea

7:00 - 7:30am - Guided pranayama (breathing) and meditation practice

8:00am - Breakfast

10:00 - 11:00am - Morning Detox and Rejuvenate Yoga Class

11:15am - Special teas and optional herbs

12noon - Ayurveda Talk

1:00pm - Lunch

Afternoon - free time to walk, read, swim, chat, rest, explore.

4.30pm Tea time with snack and optional herbs.

5.30pm Restorative Yoga or Yoga Nidra

6:30pm Supper

7:30pm - Evening activity eg sacred chanting around the fire pit, a silent walk under the stars, guided deep sleep practice.

FREE TIME & BEDITME DRINK , PLUS optional herbs.

NB - Any Ayurveda Body Treatmetns will be booked around the free time periods as far as possible.

GETTING THERE:

The retreat starts at 3pm on Monday 6th October and ends at 2pm on Friday 10th October, 2025.

Arriving by Road

As Eaton Manor is in a rural location detailed directions Iin a digital guide will be made available after booking. The postcode for Sat Nav is SY6 7DH.

It is approximately 2hrs 45 minutes from Stratford Upon Avon, 3hrs 20minutes from London, and 2hrs 5 minutes from Manchester.

Car Share:

If you would like to travel with someone from your area, please let SARA know and we will try to arrange this for you.

Arriving by Train

The nearest railway station is at Church Stretton on the Cardiff – Crewe line. Other stations a little further away are Shrewsbury and Telford.

Please note: Taxi’s to Eaton Manor need to be booked in advance directly with a taxi company.

COSTS:

For full board accomodation, preliminary mini consultation and all Yoga, meditation and Ayurveda talks.

Single room - From £1495..00

Shared twin/double room - £895.00

EARLY BIRD BOOKING BY JUNE 7TH:

Single Room: £1275.00

Shared Room: £800.00

Upgrade 1: - limited to 5 people only

Add personally prescribed herbal formulas to support your through the programme and to help restore balance to body and mind. This includes a detalied consultation before the retreat and one follow up appointment in person or via zoom after the retreat.

Add - £155.00

Upgrade 2: - Limited availability

Add daily Ayurveda body treatments to support your rejnvenation process. These treatments are powerfully therapeutic, cleansing and rejuvenating.

Add - £210 for 3 daily treatments,

To book one off treatments, please contact SARA after reserving your place.

One-off personalised Ayurveda body treatments are available for booking at £75 each.

Other massages and treatments may be available at the Eaton Manor Welness Centre. Booking will be required in advance.

Please click the button to reserve your place. An initial 25% deposit is required to secure your booking. The remainder is due 60 days before the retreat begins.

Heart of England Ayurveda | 3 Carters Lane Tiddington | Stratford Upon Avon, CV37 7AP GB

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