[[trackingImage]]
HYC logo
Foundation Course graphic

Our Next 8-Week Foundation Course Starts in February 2025:

Saturday mornings 9.30 - 11am, starting 8th February


If you’ve been meaning to attend classes, or know somebody who has, this is a perfect place to start. Our Foundation Courses take students through the basic poses and concepts of Iyengar yoga in a progressive way. Suitable for complete beginners of all ages and fitness levels, those new to Iyengar yoga and students returning after a break.

A concessions discount of 10% is offered across both courses, and all of our classes - if eligible (students, retired over 65s, those on benefits or parental leave), please use discount code CONCESSIONPACKAGE on booking.




If the timing of the Foundation classes are not suitable for you, but you’d still like to try yoga with us - please drop into any of our Beginner classes across the week. You’ll always be very warmly welcomed.




Why Iyengar Yoga?

Yoga offers a secure, progressive and meaningful way of improving and maintaining good physical and mental health. Yoga can help you to create and maintain a perspective that is at once healthy, grounded and calm.


Iyengar Yoga is accessible to everyone.

It is a practical method based on principles of posture, alignment and balance.


'But I've tried yoga before, why should I start with a Foundation Course in Iyengar?'

Our courses suit everyone - whether you're a complete beginner, returning to yoga or are new to the Iyengar method. Iyengar yoga teachers have all been through long and rigorous training programmes - they have the knowledge and understanding to adapt poses to the needs of each student, leading to a highly personalised approach. For complete beginners, this is the best place to start. For those with experience in  other forms of yoga, completing a Foundation Course with us will enhance your practice - you'll be able to use the methodology to further alignment and integration.

illustrated quote from B.K.S. Iyengar
Hereford Yoga Centre studio interior

Booking the Course

If you're new to our Centre, you'll need to set up an account with our booking platform Vagaro - linked here.


Once you're signed in, you can purchase your chosen Foundation Course package (either the 1hr 15mins Friday or 1hr 30mins Saturday) on the 'Memberships and Packages' tab. You'll then have 8 class credits to book onto each of the course's classes. If you have any questions or have trouble booking, please drop us an email or message - we'll be more than happy to help.


If you miss a class, don’t worry- we can send you a recording to follow at home.


If you're booking as a concession (student, retired over 65, on benefits or parental leave), we offer a 10% discount - please used the code CONCESSIONPACKAGE on booking.


We have all the equipment you might need at the centre, however, you're welcome to bring your own mat etc. if you'd like to. We look forward to welcoming your to our warm and friendly studio.


Exterior sign of Hereford Yoga Centre with tree foliage in foreground
Facebook  Instagram