Health & Wellness Travel

Newsletter

2026 Summer/Fall edition

Hello! Can you believe we're already more than halfway through 2026? Summer seems to fly by, so make the most of the warm and sunny weather. Do you have any bucket list trips coming up? I recently completed training on Viking cruises, which offer ocean, river, and expedition cruising. They're a great fit for those 55+ who prefer a quieter ship experience without children or casinos. My husband and I are planning a weeklong trip to Finland in July to visit relatives, and our son, who's serving in the army in Estonia, will join us. If you're looking to reduce stress and find calmness, incorporating breathwork into your routine can help you achieve balance. Lastly, if you're considering a trip with friends or family, I can assist in coordinating the details and ensuring a smooth planning process. I'm here to help plan your next dream vacation!

~Joan.

Viking River Cruises

Viking River Cruises offers luxurious and intimate journeys along the world's most scenic rivers, featuring culturally enriching experiences and personalized service. Travelers choose Viking for its elegant ships, immersive itineraries, and the opportunity to explore destinations in-depth with knowledgeable guides.

Finland

Finland is known for its stunning natural landscapes, including vast forests, thousands of lakes, and the magical Northern Lights. Visitors are drawn to Finland for its unique blend of vibrant cities like Helsinki, rich cultural heritage, and outdoor adventures such as hiking, skiing, and exploring the serene wilderness.

In May 2026, I sailed on the MSC Seaside for a 4-night cruise out of Miami. The ship stopped in Nassau Bahamas, and it overnighted at their private island "Ocean Cay". This cruise line prices well & the short cruise (4 nights) is a great "1st time" cruise experience.

Fitness Trends for 2026

Breathwork

Fitness has been shifting into a holistic perspective for some time now. Not just the physical aspect of it, but with how overall mental, physical, and spiritual health can affect longevity. The brain/body connection is coming forth more and more in fitness space. It could shift into full meditation or breathwork classes centered around intentional breathing, meditation, and light movement. These types of practices could be great to include in your fitness regimen if you have a hard time "slowing down", want to learn more about meditation, and/or need stress relief.

3rd Quarter 2026 Sweepstakes

This could be your next Caribbean vacation! 🌴 Enter for the chance to win a Celebrity Cruises 7-night getaway! Enter by October 12 and get ready for ocean views, island stops, and days at the beach. 🌞

Enter to Win

GROUPS: I can reserve group space for cruises or land vacations. There usually are special pricing for the cabins along with bonus offers especially when reserved far in advance.

If you'd like to create your own group, please fill out form below to get started.

Group trip form

Health & Wellness Quotes:

*The mind & body are not separate. What affects one, affects the other

*For happy health, fill yourself with dreams & greens.

* Health is the thing that makes you feel that now is the best time of year.

Travel Tips:

* When traveling internationally on a long flight, make sure to move often enough to avoid stiffness and potential blood clots in your legs.

*When traveling to a foreign country, download google translate for better communication.

* Booking with a travel agent means you have an advocate before, during & after travel.

Don't hesitate to contact me with any questions. I'm here to help you plan your dream vacation & to help boost your health & wellness along the way!

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﻿Health & Wellness Travel

2026 Summer/Fall edition

﻿In May 2026, I sailed on the MSC Seaside for a 4-night cruise out of Miami. The ship stopped in Nassau Bahamas, and it overnighted at their private island "Ocean Cay". This cruise line prices well & the short cruise (4 nights) is a great "1st time" cruise experience.

Health & Wellness Travel

In May 2026, I sailed on the MSC Seaside for a 4-night cruise out of Miami. The ship stopped in Nassau Bahamas, and it overnighted at their private island "Ocean Cay". This cruise line prices well & the short cruise (4 nights) is a great "1st time" cruise experience.