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Joy comes in so quickly...and disappears just as fast.
You know that belly-aching laughter...
the kind that fills your chest, loosens your shoulders, and makes you forget—for a moment—everything else?
In those moments,
- You’re not overthinking
- You’re not anticipating
- You're not managing anyone else's emotions
- You’re actually in the moment.
Joy feels effortless there.
But then something subtly shifts—sometimes suddenly, sometimes so subtly you don't even notice it.
You're back in your head. Your body tightens. You pull back without meaning to. The moment contracts.
This isn't because you're doing anything wrong.
It’s simply where your current capacity ends — the place where your nervous system says: “This is as much joy as we know how to hold right now.”
This 90-min workshop is about gently expanding that capacity
Not by forcing joy. Not by “thinking positively.” Not by trying to do better.
But by learning how to:
1) Notice what joy actually feels like in your body — the warmth, the softening, the ease, the spark (You’ll be surprised how subtle it is.) 2) Recognize the moment your body starts to pull away — the tightening, the bracing, the shift back into thinking (This alone can be life-changing.) 3) Stay with the goodness just a little longer not in your mind, but in your body — this is how your capacity expands
You’ll leave with:
- A clearer understanding of how your body responds to joy
- Awareness of the exact moment you hit your current capacity
- Gentle ways to stay with the feeling without overwhelming yourself
- Simple tools to help you reconnect with joy in everyday moments
And all of it will feel grounding, accessible, and doable — even if you’ve been overwhelmed or anxious lately.
This experience includes:
- a guided meditation
- a breath practice
- reflection questions
- Jin Shin Jyutsu holds for nervous system support and grounding
These aren’t “think your way into joy” tools. They are feel-your-way-in tools that help your body relax into joy instead of tightening against it.
“When I started noticing joy in unexpected moments, I learned how to slowly expand my capacity.”
January 15, 2026 4-5:30pm ET LIve via Zoom Replay available for 4 weeks Investment: $27
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