| All beings are welcome to join this weekly class, held every Tuesday, as we explore the transformative Buddhist practice of Metta (loving-kindness) meditation. Through guided meditations, inspirational dharma talks, and group discussions, we will nurture love, compassion, and connection while learning to dissolve barriers of judgment and fear. Together, we will cultivate unconditional love for ourselves and others, creating a boundless heart filled with joy and kindness.
Metta practice is a profound tool for healing, offering countless benefits for both body and mind. As we practice extending loving-kindness to ourselves and others, we foster happiness, emotional resilience, and inner peace. Metta has the power to transform harmful emotions like anger, resentment, and self-judgment into compassion and understanding, promoting deep healing in the heart. Over time, this practice opens us to greater joy, contentment, and connection with life itself.
At this critical time on the planet, when humanity is experiencing the "Great Turning," it is essential to hold the frequency of loving-kindness. By embodying this energy, we contribute to healing not only ourselves but the collective, anchoring love and compassion as the foundation for global transformation.
We will also study the lives of great spiritual masters, reflecting on their paths of love, devotion, and service to others as a source of inspiration for our own journey. This class offers a supportive environment to deepen self-compassion and expand kindness toward all beings, including those we find challenging. Whether you're new to meditation or seeking to deepen your practice, this class will guide you toward inner peace and well-being through the transformative power of love.
Date: Tuesday nights Time: 7:00pm – 8:30pm EST Location: LIVE on Zoom |
