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At Revive Rehab, we understand that preparing for labor and delivery can be a daunting task. That's why we offer personalized pelvic floor and core physical therapy treatments for pregnant women.


We also understand how overwhelming it can be to juggle multiple responsibilities and still prioritize your health. That's why we've created our at-home Birth Prep Series, which allows you to learn and practice essential exercises and techniques from the comfort of your own home and at your own pace.


We know that every woman's journey is unique, which is why our experienced and compassionate team is here to guide and support you every step of the way. We are committed to empowering you to have a successful and positive birthing experience.

Our self-paced Birth Prep Series Program is here to guide you every step of the way, no matter what kind of birth you’re planning.


Topics Covered:

  • General exercises, including hip openers and pelvic floor stretches
  • Use of Birth Ball for movement and exercise
  • Labor phase specific movements
  • Labor and delivery breathing techniques
  • Pelvic floor tissue preparation


Our experienced doctors of Physical Therapy, who are moms themselves, are here to help you feel confident and prepared.

Take advantage of this program today and enjoy a more positive and empowering birth experience.


Disclaimer: The content provided in this online series, including exercises and educational materials, is intended for general information purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

We strongly recommend scheduling a personalized consultation with one of our specialists at Revive Rehab if you:

  • Have specific questions or concerns about your pregnancy or pelvic health
  • Need individualized guidance or adjustments to the exercises
  • Would like to be seen at least once in person before your delivery/due date


$149.99