Step away from the holiday chaos and give yourself the gift of calm. This restorative retreat is designed to recharge your mind, body, and heart while equipping you with tools to navigate the stress of family, travel, and holiday obligations with ease.
Experience the Magic of Stillwater
Nestled in the serene and beautiful grounds of Stillwater, and among the horses at Stillwater Stables & Stays, this retreat offers a one-of-a-kind and therapeutic experience. Our last retreat was an incredible success, with participants leaving feeling energized, grounded, and connected to themselves and the horses.
Our last retreat was a hit, with participants leaving grounded, energized, and connected. This time, we’ll also explore how to invite abundance and flow into your life, using mindful practices, meditation, and journaling—tools you can carry into the holiday season and beyond.
This time, the experience is designed to be even more special, guiding you through tools to navigate the holidays with ease—managing family dynamics, travel stress, and seasonal overwhelm.
Beyond stress relief, this retreat invites you to open to abundance, flow, and alignment with the universe, helping you step into the season feeling centered, empowered, and ready to embrace joy and connection.
What’s Included:
Therapeutic Experience with horses: Ground yourself and release tension through gentle, guided interactions with horses.
Walking Meditation: Mindfully explore the beautiful grounds, reconnecting with your breath and presence.
Sound Immersion Therapy: Led by Zade, offering a blissful, calming experience to nurture your nervous system.
Breathwork & Mental Imagery: Techniques to quiet the mind, enhance focus, and cultivate flow.
Mindful Practices & Journaling: Learn actionable strategies for stress management, emotional regulation, and maintaining calm during holiday challenges.
Guided Talks on Healthy Mind, Body, and Soul + Longevity Practices: Gain insights and tools to support lasting energy, vitality, and overall well-being.
Plant-Based Lunch & Snacks: Homemade Mediterranean wraps, veggie tray, fruit, and herbal teas to nourish and energize.
Espresso & Tea Station: Enjoy freshly brewed espresso, tea, and coffee during arrival or afternoon breaks—a cozy, indulgent touch.
Intimate Setting: Small group environment for personal reflection, support, and connection.
Sample Schedule
11:00 – 12:15 p.m. | Arrival & Welcome
Set intentions, introductions, and share why you’re here