Step away from the holiday chaos and give yourself the gift of calm. This restorative retreat is designed to recharge your mind, body, and heart while equipping you with tools to navigate the stress of family, travel, and holiday obligations with ease.

Experience the Magic of Stillwater

Nestled in the serene and beautiful grounds of Stillwater, and among the horses at Stillwater Stables & Stays, this retreat offers a one-of-a-kind and therapeutic experience. Our last retreat was an incredible success, with participants leaving feeling energized, grounded, and connected to themselves and the horses.

Our last retreat was a hit, with participants leaving grounded, energized, and connected. This time, we’ll also explore how to invite abundance and flow into your life, using mindful practices, meditation, and journaling—tools you can carry into the holiday season and beyond.

This time, the experience is designed to be even more special, guiding you through tools to navigate the holidays with ease—managing family dynamics, travel stress, and seasonal overwhelm.

Beyond stress relief, this retreat invites you to open to abundance, flow, and alignment with the universe, helping you step into the season feeling centered, empowered, and ready to embrace joy and connection.

What’s Included:

• Therapeutic Experience with horses: Ground yourself and release tension through gentle, guided interactions with horses.
• Walking Meditation: Mindfully explore the beautiful grounds, reconnecting with your breath and presence.
• Sound Immersion Therapy: Led by Zade, offering a blissful, calming experience to nurture your nervous system.
• Breathwork & Mental Imagery: Techniques to quiet the mind, enhance focus, and cultivate flow.
• Mindful Practices & Journaling: Learn actionable strategies for stress management, emotional regulation, and maintaining calm during holiday challenges.
• Guided Talks on Healthy Mind, Body, and Soul + Longevity Practices: Gain insights and tools to support lasting energy, vitality, and overall well-being.
• Plant-Based Lunch & Snacks: Homemade Mediterranean wraps, veggie tray, fruit, and herbal teas to nourish and energize.
• Espresso & Tea Station: Enjoy freshly brewed espresso, tea, and coffee during arrival or afternoon breaks—a cozy, indulgent touch.
• Intimate Setting: Small group environment for personal reflection, support, and connection.

Sample Schedule

11:00 – 12:15 p.m. | Arrival & Welcome

• Set intentions, introductions, and share why you’re here
• Enjoy tea, light snacks, and espresso/coffee

12:15 – 1:15 p.m. | Guided Talks: Healthy Mind, Body & Soul + Longevity Practices

• Learn practical strategies for stress management, vitality, and well-being
• Tools you can integrate immediately for lasting energy and balance

1:15 – 2:15 p.m. | Plant-Based Lunch

• Mindful eating with homemade Mediterranean wraps, veggie tray, fruit, and herbal teas

2:15 – 3:15 p.m. | Horse Experience

• Ground yourself, release tension, and cultivate presence with the horses

3:15 – 3:45 p.m. | Walking Meditation

• Gentle mindful movement to recharge and connect with nature

3:45 – 4:30 p.m. | Sound Immersion Therapy + Guided Meditation

• Led by Zade, immerse in soothing sound bowls to restore energy and calm your mind

4:30 – 5:00 p.m. | Afternoon Break + Snacks & Espresso Station

• Plant-based snacks, herbal teas, and freshly brewed espresso
• Optional journaling or reflection

5:00 – 5:45 p.m. | Mindful Practices, Breathwork & Mental Imagery

• Techniques to handle holiday stress, family challenges, and travel pressures
• Guided journaling and gratitude exercises to anchor calm and clarity

5:45 – 6:00 p.m. | Closing Circle & Integration

• Reflect, share insights (optional), and leave with tools to navigate the holiday season with ease

Pricing:

• Standard: $150

Bring: Your journal and yoga mat (mats available if needed).

Why Attend:

• Reset and recharge before the holiday rush
• Learn practical tools to handle family, travel, and holiday stress
• Enjoy a cozy, intimate setting with nature, horses, and mindful practices
• Savor plant-based meals, snacks, and freshly brewed espresso
• Leave calm, grounded, and prepared for the season

Payment Options:

• Stripe Payment: Click here to register
• Venmo: Send payment to @Brian-LeFeve and include your full name and email in the note so we can reserve your spot.

💫 Sign up today and experience this amazing workshop to open your heart and mind and gift yourself tis pre-holiday reset!