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Hello! I am Healthy Knees Coach Founder, Robin Robertson, and I know all about knee pain. I was born with a rare congenital condition which ultimately resulted in a lifetime of challenges with my knees, severe osteoarthritis by age 24 and 12 knee surgeries. Both my knees are replaced along with one hip and a toe surgery for good measure.
Yet, I found the secret to staying healthy and active over the years and through out all of those surgeries, rode my bicycle around the world (1990) and across America (in 4 sections 2017, 2019, 2021, 2023) self-supported with my husband from Bellingham, WA to Yorktown, VA. Getting strong and staying strong is the key to healthy, stable joint movement.
It feels good to be strong! I have put this information together for you so that you can be strong too.
I have closed the formal Healthy Knees Coach programs (see below to learn why) and I am leaving for you several resources to help you with your knee journey. |