| Hey Mover,
Are you confused about whether white rice or brown rice is the healthier option? Many of us have been taught that brown rice is the better choice due to its higher fiber content. However, recent insights reveal a different story.
Brown rice contains high levels of lectins, which can irritate your digestive system, and up to 80 times more arsenic than white rice. Historically, rice-eating cultures around the world prefer white rice, removing the husk to avoid these issues. The push for brown rice in the 1970s stemmed from a misguided emphasis on fiber, often leading to more harm than good. |
