Every Morning: You set your intention for the day in your Accountability Journal and track your S.M.A.R.T. progress (Specific, Measurable, Assignable, Realistic)
Every Meal: You squeeze your fist to remind your stomach of how much food it actually needs, and repeat a hypnotic mantra that installs self-love, appreciation for nourishing foods and boosts your metabolism.
Every Evening: You listen to your personalized hypnotic audio recordings that bring your conscious and subconscious mind into complete alignment , and it also helps you get a wonderful nights sleep every night!
No Dieting. No Calorie Counting. No Macros. No Guilt. No Shame.
100% purely positive resources, tools and empowering beliefs!