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Wellness Week ... at the Haven River Inn! Comfort, Texas


Do you want to live the rest of your days as fully as possible, but health challenges eclipse that hope? Can you relate to that? 


What if a collection of practices involving easy-to-adopt healing modalities could bring that hope back? Would that mean feeling like somebody turned back the clock? Which clock?  

The body clock? Come hear what honoring your circadian rhythm might offer to you, especially with a focus on losing stubborn weight, find out how you might increase your ability to burn calories.

The mind clock? Consider how you might regain mental energy and focus and clarity...Brain fog anyone?

The “spirit clock?” How about a growth spurt to rekindle your child-like faith? 


What if you could have a massage, a cranio-sacral session, and an acupuncture session - all in the same week?

What if solving health problems with food choices was easier than you'd think?

And what if you could address specific concerns with an individual functional medicine consult?


Do you have cravings that get the best of you?

Are you curious how the "wellness" movement and your faith intersect?


If you are ready for a mind/body and spirit refreshment, consider attending this 6 day and night experience of rest, reflection and education. Our goal for you is that you be better equipped with several easy-to-adopt healing strategies to bless your mind and body.


Presenters are Suzanne Ellison Ramsay MD and Rose Huff. 

Dr. Ellison teaches on:

  • A quantum biology approach, means figuring out what light can do for you.
  • Dietary strategies to recoup a better metabolism. (i.e., generate more energy, burn more calories)
  • Anti-aging hormone strategies, with an emphasis on corralling cortisol, and thinking through thyroid help
  • Peptides for a healthier you - the good and the bad
  • Doable detoxification that is safe and effective
  • Exercises that even she can do in her advancing years
  • The optimal use of red light therapy, Bemer, molecular hydrogen and sauna
  • And more



Rose Huff is a spiritual director and trained facilitator for the Cycle of Grace “Living the Right Way Around” curriculum created by Trevor Hudson. Rose will give individual attention and prayer as desired. 


Topics and Titles will include: 

  • Let There Be Light. 
  • Water, Water, Everywhere. 
  • Hormone Matters. 
  • Healthy heart and vital vasculature
  • Food Issues and Faith. 
  • Body, Mind and Spirit
  • And the five sessions of the Cycle of Grace.

Opportunities for spiritual direction are included if desired.


Therapeutic options, pick one or all three. One session of each per attendee is expected:


Massage: Vanessa Harrison


Acupuncture: Margaret Boswell


Craniosacral therapy or reflexology: Kelly Garry




Our purpose for offering this is to help attendees have not only a few healthful and restful days, but also to know God better –– and to love Him more.



The Cost: of the 6 DAY Program, single occupancy Haven lodging and all meals: $2700


Included with this program is a functional medicine consultation, via a remote platform with Dr. E preceding the retreat to figure out initial steps. This way you can begin the process of making changes that help people go the distance. (this is a $500 value -- and is included.)


You will be staying at the Haven in a private room, unless you prefer coming with someone as a couple. If so, the cost of the whole retreat staying in a double occupancy room will be $2400 per person.


The Haven phone number:

830-995-3834. 


Attendance limit is 7 persons...

To reserve your spot send either a $100 deposit or the full amount to:

Lamb's Tale Ministries,

and in the memo write "Wellness Week Deposit" and the date you are choosing


Mail to:

the Haven River Inn

105 Hwy 473, Comfort, TX 78013.

If making a deposit only, pay the balance at the door by check or credit card (with a 3% service fee.)


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Future dates: In 2027


February 8 - 14

April 26 - May 2



To pre-register for any of the above by return email.

Use this address: events.lambstale@gmail.com

Reserve your spot with a non-refundable $100 deposit

 

PRESENTERS

Suzanne Ellison MD

with SEE Wellness

Dr. E ... Suzie, is excited to share how much better we can feel adopting several lifestyle strategies to align ourselves and our bodies with the way God made us.


She now practices Functional Medicine in Fredericksburg with SEE Wellness. After doing Family Practice for over 33 years, and getting very sick at age 50... she has zeroed in on several most helpful strategies to stay well. And losing stubborn weight is only part of that challenge.



Substantial healing is possible. More energy, more vitality - it can happen. At 70+... last year she found yet another addition offering "a new lease on life" and lately gave several talks under the heading "Rounding Third" - all to God's glory, for sure.

Rose Huff

Jesus experienced pressures and demands throughout His ministry without the burnout that is so common today among Christian pastors and their congregations. The Cycle of Grace is a five part series that will introduce you to the rhythms that Jesus practiced in the New Testament examining four components of a grace-filled life: Acceptance, Sustenance, Significance and Fruitfulness. Join us as Trevor Hudson, a retired pastor from South Africa, introduces us to each part of the cycle in five short videos inviting us into this journey of grace-filled living.

 
 
 




Rose Huff lives in the Hill Country with her husband Bob. They enjoy offering their one bedroom B&B to folks needing time away. Rose attended the Renovare Institute for spiritual formation in 2015 and then went on to receive formation as a spiritual director from Christian Formation and Direction Ministries in Henderson, Nevada. She currently offers direction to those in her area along with facilitating classes for The Cycle of Grace.

THERAPEUTIC SESSIONS

Vanessa Harrison, LMT

With over 30 years of experience in massage, Vanessa knows the body and how to help it feel its best. Blending skills, intuition, and decades of practice in several modalities. Each session is tailored to restore body, mind, and soul whether you are dealing with stress, tight muscles or just need to reset, you will be in experienced hands.


Margaret Boswell Lac, DAOM ~~~ Acupuncture ...

Inner Peace Acupuncture

Margaret has a doctorate in Acupuncture and Oriental medicine, since 2003.

Acupuncture addresses physical and emotional aspects of each person. Modern ideas of acupuncture include the idea that electrical impulses are important for the functionality of the body. Meridians follow the electrical current in the body and can restore both voltage and flow. It is common to bring you into a deep relaxation state. The targets are pain, insomnia, muscle strain, headaches, intestinal disturbances, inflammation, etc.

Kelly Garry ~~~ Craniosacral therapist and a long career with reflexology, even as an instructor


Certified Foot and Hand reflexologist, Kelly received her certification from The International Institute of Reflexology in 1995. While living in Albuquerque, NM, she received a rich education in many different types of Alternative Healing Modalities. She has worked as a clinical herbalist. The art of craniosacral was learned under the Upledger Institute. She now works in Kerrville and Fredericksburg. Both modalities are wonderful ways to relax the body and help to balance the central nervous system as well as release toxins. Kelly is a superb therapist.

kelly garry

SCHEDULE


 Monday Evening: 

5:00 Meet and mingle downstairs. (check-in time is 3 PM, time for a nap)

6:00   Supper

7:00  Introductions – “Body, Mind and Spirit”

Tuesday

               8:30    Breakfast         

               9:30    Cycle of Grace “Living the Right Way Around”

11:00 “Story telling as therapy.”

             Lunch

               1:30   “What healing modalities make the most difference...meet the mitochondria”

               2:00   Training in the modalities: sauna, Bemer, hydrogen inhalation and Red light therapy,

Plus EXERCISE Demo to net out the most improvement in cognition, bone strength and overall health.

               5:00 Food Demo #1

6:00   Supper

               7:00   "Metabolism 101 - what has happened to my BMR?"

Wednesday

               8:30  Breakfast

               9:30   Cycle of Grace “Accepting Our Acceptance”

             11:30  "Metabolism 101 - Part 2 Diet for improving energy, weight loss and enhancing longevity"

              Lunch

Break for naps, sauna, Bemer or Red light therapy ... OR a scheduled therapeutic*

               5:00 Food Demo #2

               6:00   Supper

               7:00   “Let There Be Light”

               

Thursday

               8:30   Breakfast

               9:30  Cycle of Grace “Discovering Our Personal Significance”

             11:30 "Detoxification"

              Lunch

 Break for naps, sauna, Bemer and/or Red light therapy ... or a scheduled therapeutic*

               5:00 Food Demo #3

6:00   Supper

               7:00  “Water, Water Everywhere”


Friday

               8:30   Breakfast

               9:30   Cycle of Grace “Shaped for Sustenance”

             11:30 "The Heart of the Matter - Cardiovascular Issues" 

              Lunch

 Break for naps, sauna, Bemer or Red light therapy ... or a scheduled therapeutic*

               5:00 Food Demo #4

               6:00   Supper

               7:00  “Hormone Matters”


Saturday

               8:30   Breakfast

               9:30   Cycle of Grace “Fruitfulness"

             11:30  "Let's make a Plan" plus "Peptides and Best Supplements for Weight Loss"

              Lunch

Break for naps, sauna, Bemer or Red light therapy ... or a scheduled therapeutic*

               5:00 Food Demo #5

               6:00    Supper

               7:00   “Faith Meets Food” - Getting over overeating for Good


Sunday Morning

               8:30   Breakfast

               9:30    Cycle of Grace “Closing remarks by Rose."

And -- "More about Pulling together the Plan"

             11:00    Reflections & Sharing

NOON - adjourn