You don't want to miss this.

Sept 30th - Oct 4th, 2024

AUTUMN AYURVEDA REJUVENATION RETREAT

EATON MANOR, SHROPSHIRE

Retreat and rejuvenate body, heart and mind with this carefully crafted Ayurveda programme.


Build greater strength and resilience for the Autumn and Winter months ahead.

Immerse into the wisdom of Ayurveda and learn to enhance your wellbeing and reduce symptoms through personalised Ayurveda self-care.


Nurture your whole being in this stunning venue in the heart of the Shropshire countryside with Ayurveda

nutrition and herbs, optional body treatments, daily Yoga and meditation, swimming and walks in nature.

WHAT'S INCLUDED IN THE PROGRAMME?

ACCOMODATION

Four night's accomodation in the luxury of one the beautifully restored Eaton Manor Estate cottages.

All bedrooms are stylishly decorated and are ensuite.

The cottages all have fully fitted kitchens, reception areas for resting and reading, and private gardens.

Opt for twin/double or single accommodation.

FOOD

The food is a special and major part of the rejuvenation retreat. Seasonal, plant-based meals, with herbs and spices especially selected for the season will support the reset of the digestion and metabolism.


You will enjoy three meals each day, freshly prepared for us. The foods will be balancing, easy to digest, seasonal and created specificaly to aid the reset and rejuvenate process.. They will include a variety of tasty stews, soups, side vegetables, and chapatis.



Special teas wil lbe available throughout the day to support the reset and rejuvenation process, plus there will be a healthy afternoon treat with tea around 4pm each day.