Rooted in presence and connection, our boutique yoga studio offers an intimate, nurturing space for mindful practice. Through specialized attention, conscious movement, and a welcoming community, we support each student’s unique journey toward peace and ease.
🌿Summer Schedule Zoom option for all classes!
MONDAYS Resumes in Nov Mindful Monday Flow at 6pm with Heather Shupe Start your week with intention and presence. This slow, mindful flow links breath with movement to help you ground your energy, release tension, and set a positive tone for the days ahead. Expect guided awareness and moments of stillness to reconnect with yourself.
TUESDAYS Gentle Flow at 9:30am with Kathleen Perfect for all levels, especially beginners or anyone seeking a softer practice. This class focuses on slow flows, accessible movements, light stretching, and steady breathing to improve flexibility, balance, and relaxation. A supportive environment to ease stress and nurture your body.
Guided Meditation & Singing Bowls at 6pm with Kathleen Unwind and reset with a deeply calming experience for mind and body. This class combines gentle guided meditation with the soothing vibrations of singing bowls to help quiet the mind, reduce stress, and promote inner balance. No experience needed—simply come as you are and allow yourself to relax, restore, and reconnect.
WEDNESDAYS Chair Yoga at 9:30am with Kathleen A fully accessible class designed to bring the benefits of yoga to every body. Using a chair for support, you’ll explore seated and standing movements that enhance mobility, strength, functional movement, and circulation. Ideal for seniors, those recovering from injury, or anyone wanting a low-impact practice.Wednesdays at 9:30 am
Gentle Flow at 6pm with Kathleen Perfect for all levels, especially beginners or anyone seeking a softer practice. This class focuses on slow flows, accessible movements, light stretching, and steady breathing to improve flexibility, balance, and relaxation. A supportive environment to ease stress and nurture your body.
BROGA - Yoga for men at 7:15pm with Kathleen - First & Third Wednesdays of the month A welcoming, no-pressure class designed specifically for men. Focus on building strength, improving flexibility, and relieving tightness (especially in hips, hamstrings, and shoulders). Expect straightforward instruction, functional movements, and a supportive atmosphere—no experience needed.
THURSDAYS Pop-Up Class: Glutes & Core at 6:30pm Build strength where it matters most. This targeted, energizing class focuses on activating and strengthening the glutes and core to improve stability, posture, and overall performance. Expect a mix of body weight exercises, controlled movements, and a little burn—in a fun, supportive environment suitable for all levels.
Pop-Up Class: Restorative at 6:30pm Slow down and fully recharge. This deeply relaxing class uses props and longer-held poses to support the body in complete rest. Designed to calm the nervous system and release deeply held tension, it’s the perfect complement to a busy lifestyle or more active practices. Leave feeling renewed, grounded, and restored.
SUNDAYS Vinyasa Flow at 10am with Kathleen A dynamic, breath-driven practice that links movement and breath into a fluid sequence. Build strength, flexibility, and endurance while moving through creative flows. This energizing class can be modified for different levels, offering both challenge and release.
Yoga does not promise that you will be able to get into a handstand or into a super deep forward fold, even after many years of practice. What yoga does promise is that you will feel better in your body AND you will experience more peace and happiness. |
