CODE 3 PODCAST – EPISODE 4
When a Good Cop Makes a Bad Decision… What Happens Next?
In this powerful episode of the Code 3 Podcast, Damon shares a story that sounds like it’s straight out of a movie—but it’s real.
After years in law enforcement, one decision changed everything. What started as a situation he believed he was handling the right way quickly spiraled into something far bigger—leading to an investigation, unexpected charges, and consequences he never saw coming.
This is more than just a story about law enforcement…
It’s about pressure, trust, manipulation, and the moments that define your life.
👉 You’ll hear:
- How a “simple” situation turned into a criminal case
- The moment everything started to feel off
- What really happens when the system turns on you
- The mental and emotional toll no one talks about
This episode is raw, real, and eye-opening—especially for anyone in high-pressure careers where decisions matter.
🎧 Watch Episode 4 – Part 1 now and hear the story firsthand.
Watch Now... Spoiler Alert!.... Don’t miss the full story—and what happens next in Part 2 of this Episode!
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If You Need Help Dial 988 — the Suicide & Crisis Lifeline Support is available 24/7.
We’re proud to partner with the Hyper Local Channel, a platform dedicated to giving real people and real stories a voice.
Through this collaboration, CODE 3 can reach more first responders, families, and communities who need these conversations.
 Thank you for your support — it means more than you know. |
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CODE 3 PODCAST – EPISODE 3
How Trauma Shapes the Brain CODE 3 Podcast Featuring: Dr. Kate Tumelty Felice Trauma doesn’t just live in memory—it changes how the brain processes stress, fear, and decision-making.
In this powerful episode of the Code 3 Podcast, Dr. Kate Tumelty Felice breaks down how trauma impacts mental health—especially for those in high-stress professions like law enforcement.
What You’ll Learn
- How trauma affects the brain
- The link between childhood trauma and adult behavior
- Mental health challenges in law enforcement
- Panic attacks, stress, and emotional responses
- Addiction, recovery, and resilience
Why It Matters Understanding trauma can change lives. What may look like behavior is often a response shaped by experience—and awareness is the first step toward healing.
Watch the Episode 🎥 Hear real stories, expert insight, and key moments from this conversation. (Full timestamps are available in the YouTube description.)
About Code 3 Podcast 🎙 Real conversations about life behind the badge—covering mental health, resilience, and the human side of law enforcement.
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If You Need Help Dial 988 — the Suicide & Crisis Lifeline Support is available 24/7.
We’re proud to partner with the Hyper Local Channel, a platform dedicated to giving real people and real stories a voice.
Through this collaboration, CODE 3 can reach more first responders, families, and communities who need these conversations.
 Thank you for your support — it means more than you know. |
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CODE 3 PODCAST – EPISODE 2
This is a raw, honest discussion about trauma, PTSD, moral injury, internal investigations, leadership failures, and the unseen cost of serving — not just on the job, but at home, in relationships, and in the body.
Mike Joe and Jose share real experiences from patrol, internal affairs, and life after the badge — including:
The challenge of transitioning from the street back to family life
- How stress and hypervigilance become habits
- The long-term physical toll of untreated trauma
- Internal investigations, politics, and moral injury
- Near-death medical experiences and spiritual awakening
- Brotherhood, identity, and what happens when that bond fractures
- Why many officers feel they must suffer in silence
This episode is not about bashing law enforcement. It’s about telling the truth — so change, healing, and support can exist.
If You Need Help Dial 988 — the Suicide & Crisis Lifeline Support is available 24/7. |
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We’re proud to partner with the Hyper Local Channel, a platform dedicated to giving real people and real stories a voice. Through this collaboration, CODE 3 can reach more first responders, families, and communities who need these conversations.
👉 Please follow the Hyper Local Channel YouTube Channel to get more local content and receive announcements when new CODE 3 episodes go live.
Thank you for your support — it means more than you know. |
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If You Need Help Dial 988 — the Suicide & Crisis Lifeline Support is available 24/7.
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CODE 3 PODCAST – EPISODE 1
Three retired police detectives share real stories, real struggles, and real conversations about life during and after the badge. This first episode sets the tone for everything to come — honesty, healing, and hope.
🎥 You can watch the premiere right here on our website or click through to our YouTube channel to join the community.
Your Support Truly Matters When you Like, Comment, and Share our first episode, you help us reach first responders and families who may be silently struggling with PTSD.
Together, we can shine a light, break the stigma, and remind them they are not alone.
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| The views, opinions, and statements expressed on the CODE 3 Podcast are solely those of the hosts and guests. They do not represent any past or present employer, agency, department, or organization.
This show is for informational and entertainment purposes only. Nothing you hear should be considered legal advice, medical advice, or an official statement of fact. All stories are based on personal experiences and general knowledge. Identifying details may be changed to protect privacy. Any resemblance to actual persons or events is unintentional.
The hosts and producers of this podcast assume no responsibility for actions taken based on the content of this show. Listeners are encouraged to verify all information independently and consult professionals for legal or medical concerns. Some topics discussed on this podcast may be triggering, especially for those who have experienced trauma.
If you are struggling or in crisis, help is available. In the United States, you can call or text 988 for the Suicide & Crisis Lifeline, or contact your local emergency services. You are not alone. |
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| Joseph Mondello is a retired Police Detective with more than twenty years of service in New Jersey. His experience spans patrol, anti-crime, criminal investigations, and internal affairs — roles that tested his resilience, integrity, and personal strength.
Outside the job, Joe is a lifelong martial artist and a black belt in Brazilian Jiu-Jitsu, channeling discipline and training as tools for mental and emotional balance.
As a co-host of CODE 3, Joe brings raw truth and grounded perspective to the realities officers face both on the job and after retirement. His mission is to break the silence surrounding mental health in law enforcement and help others find clarity, balance, and the courage to rebuild |
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| Michael Runyon is a retired Trenton Police Officer and Detective who served nearly two decades on the front lines of one of New Jersey’s toughest cities. After surviving multiple violent incidents—including an ambush that changed the course of his life—Michael turned his focus toward recovery, mental health, and resilience.
Today, he works as a Peer Support Specialist with Rutgers University Behavioral Health Care and serves as a Master Resiliency Trainer for the New Jersey Attorney General’s Office.
Through his coaching practice and his company, The Art of Resilience, LLC, Michael supports first responders striving to rebuild their mental and emotional strength. As a co-host of CODE 3, he brings honesty, hope, and lived experience to every conversation. |
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| Jose A. Pantoja is a retired Detective with more than twenty years of service in New Jersey law enforcement. His career began in corrections before transitioning to the Trenton Police Department, where he served in patrol, the street anti-crime unit, juvenile investigations, special-victims investigations, and ultimately internal affairs.
His diverse assignments gave him deep insight into the challenges, Responsibilities, and emotional toll of policing. Now retired, Jose uses his experience to support current and former officers through CODE 3.
He is committed to strengthening the law-enforcement community by encouraging open conversation, sharing wisdom from his career, and offering guidance to those navigating life during and after the badge. |
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