Mental Health and Wellness Lunch and Learn Series

The City of Wheat Ridge has invested American Rescue Plan dollars into Jefferson Center, our local community behavioral health center, to address growing mental health needs. As part of that partnership, we’re offering a series of classes that provide concrete tools and information to help people improve their mental health. Join us for the following 3-part series. Lunch will be provided to those who RSVP.

September 13: Psychological First Aid

Learn practical, life-saving skills in just one hour! This engaging class will introduce you to Psychological First Aid (PFA), a simple yet powerful approach to supporting someone in crisis. Discover the five key principles and nine core actions you can use to provide immediate, compassionate care to those in need—whether they're a friend, family member, or even a stranger. Perfect for anyone who wants to make a difference in their community.

October 11: Identifying and Responding to Signs of Depression

Empower yourself with the knowledge to recognize and respond to signs of depression in yourself, your loved ones, or your community. In this session, you'll learn to identify key symptoms of depression and explore practical, compassionate ways to offer support and intervention. Perfect for anyone who wants to be more informed and proactive in helping those who may be struggling.

November 8: QPR Suicide Prevention Training

QPR stands for Question, Persuade, and Refer — 3 simple steps that anyone can learn to help prevent suicide and save a life. Just as people trained in CPR help save thousands of lives each year, people trained in QPR will learn how to recognize the warning signs of suicide, know how to offer hope, and how to get help. Perfect for anyone who wants to feel empowered by learning concrete steps to take if they are concerned about a friend, loved one, colleague, or community member.