Screen Shot 2021-01-01 at 3.26.53 PM.png

Learn how your stories and beliefs are holding you back.

Meeting the Shadow

Tuesdays @ 6:30 pm EST beginning February 15th on Zoom

Every trigger has a story.


Does any of this sound like you?

  • You find yourself triggered by your clients, family or current events.
  • You want to reach a higher potential, but you don’t know if you have it in you.
  • You feel like your past is holding you back.
  • You feel off-balance. Like you don’t fully know who you are.

There’s a reason for your negative reaction to the people and events in your life.


It has to do with something that’s important to your psyche. It’s called integration


According to Carl Jung, being fully integrated means that you (the individual) and your collective unconscious are in agreement. 


When you reach full integration, your psyche allows you to push back on the barriers that limit you from reaching your full potential.

If you’re not fully integrated, shadow work is the solution.


That’s why The Ford Institute created Meeting the Shadow. It’s a 6-week program that I’ve been certified to facilitate. In this program you’ll: 


  • Discover the key elements of shadow work
  • Learn how your story and beliefs might be holding you back
  • Uncover and integrate your positive qualities (known as your “light shadow”)


All of this is designed to support you in developing a more honest version of yourself.

Sign up for Meeting the Shadow now!

Want to learn more? Sign up for the FREE information session on

February 1st at 7 pm EST via Zoom

*Meeting the Shadow sessions will take place on February 15th, February 22nd, March 1st, March 8th, March 22nd, March 29th.


ICF-approved for CCE's!

Meeting the Shadow is your key to a happier, more rewarding life.


This six-week virtual program is designed to help you face the disowned side of your personality so that you can open yourself up to new possibilities.


Each week will address a new topic:


Week 1 – Define the shadow, your story, and identify your area of focus


Week 2 – Unconceal the theme of your story and shift a core shadow belief


Week 3 – Let go to move from resistance to responsibility and step outside your story


Week 4 – Integrate the gifts and wisdom of your story that create your unique life recipe


Week 5 – Clean up core unresolved issues to come to a place of integrity and peace



Week 6 – Step into forgiveness and reveal your secret to making your great contribution


Sign up for Meeting the Shadow now!

Want to learn more? Sign up for the FREE information session on

February 1st at 7 pm EST via Zoom

*Meeting the Shadow sessions will take place on February 15th, February 22nd, March 1st, March 8th, March 22nd, March 29th.


ICF-approved for CCE's!



My name is Mindy, and I’ll be your guide.

I’m an ICF ACC credentialed coach, Integrative Coach, and Systemic Facilitator with a passion for transformational work. I began my corporate career with a commitment to building strong, well-balanced teams driving change and process improvement.


As I embarked on my own personal change journey, one step was to attend Debbie Ford’s life-changing Shadow Process workshop, which then led to my becoming an Integrative Coach.


My experience and transformational training has been focused on creating positive change in life and business experiences (i.e. shadow, family DNA) for myself and my clients. I love to shine the light on hidden patterns and the root cause of dysfunction and then help you create new pathways to growth.

Mindy.png

Here’s what some of my past attendees are saying about

Meeting the Shadow.



The Shadow work was great. I actually found "me" without the layers of restriction on top. Integration of that "me" will take some time. She is a bright, shiny, smiley, loving person with her arms out trying to give to people if they will accept. I have had several instances of the shiny showing up in different places to remind me. What a gift this class was for me. Thank you! - PM


For anyone who has issues that have been holding you back, that have still not been resolved in YOUR head or hidden past nagging thoughts, this class is for you. It gave me exercises, and when I pushed myself to complete them, I had three amazing revelations. Mindy is a caring leader who has been through a lot herself and believes in what she presents. - Vickie


Six weeks seems short when you are talking about shifting long-standing issues. Yet, in 6 weeks, Mindy was able to help me identify at least two significant things from past relationships. I made great strides towards working through them and it is clear to me that they are playing a major role in me continuing to get in my own way. Thank you, Mindy, for making this program available and helping me take steps to move forward! - Carol


I found “Meeting the Shadow” to be profoundly insightful. I had several Ah-ha moments surface during the class, revealing how certain beliefs were directly limiting my potential. Surfacing these beliefs and bringing them into awareness has allowed me to pivot in a direction that is much more productive and fulfilling. If you’re willing to look in places you’d rather not, you’ll find this class rich in self-discovery. - MP


Your Shadow is hidden inside you. It’s time to meet it once and for all.


Whether you have big dreams you’ve always wanted to fulfill, or you’re just looking for a more peaceful life. It’s time to address the fears, triggers and limiting beliefs that have been holding you back for years.


In just 6 weeks, you can be on your way to a more integrated and joyful version of yourself. 

Sign up for Meeting the Shadow now!

Want to learn more? Sign up for the FREE information session on

February 1st at 7 pm EST via Zoom

*Meeting the Shadow sessions will take place on February 15th, February 22nd, March 1st, March 8th, March 22nd, March 29th.


ICF-approved for CCE's!


Can't fit Meeting the Shadow into your schedule this time?

Join the waitlist and I'll reach out to you the next time I offer the program!

©2022 Systems of Change. All rights reserved.