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Welcome to your hub for ADHD support and executive functioning strategies! Whether you're navigating parenting challenges, organizing your home, or seeking actionable tips for personal growth, you’re in the right place. Our expertly crafted blogs and products are designed to provide you with the tools, resources, and inspiration you need to create a calmer, more focused life. |
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Take a Self-Guided Digital Course! |
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| This 30 day laser focused parenting course will help you understand and parent your child in a whole new way.
The ADHD Parenting Blueprint will move you from a place of confusion to a place of confidence and clarity. Learn what ADHD is and isn’t and understand your child in an entirely new way. Gain the parenting strategies you need so your child can flourish.
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We know the pain you feel wanting desperately to help your anxious child. The Parenting Your Anxious Child Program will help you understand your child’s anxiety in an entirely new way. Gain the parenting strategies you need to confidently support your child.
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| Discover quick, practical strategies to support your child with ADHD and anxiety in the Anxiety Tip Pack. This eBook provides actionable tips for managing stress, building emotional resilience, and implementing calming routines tailored to neurodivergent children. Perfect for busy parents looking for effective tools to help ease their child’s anxiety day-to-day. |
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| This practical guide offers proven strategies tailored to the unique needs of students with ADHD, providing helpful tips for:
- managing focus
- improving time management
- boosting test performance.
Learn how to break down study sessions, minimize distractions, and approach the SAT with confidence. Whether you're aiming for your dream school or just striving to do your best, this book helps you turn your ADHD challenges into powerful strengths for test day success.
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This eBook is designed to help you understand and support the development of your child’s executive functioning skills—a set of essential mental processes that enable us to plan, focus, remember instructions, and manage multiple tasks. These skills are key to academic success, social interactions, and daily life but are often areas where children with ADHD and neurodivergent learning pathways may face challenges. |
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| This ebook will teach you everything you need to achieve your goals. This guide is for you if you’re looking for a Step-by-step guide for parents navigating school meetings for children with ADHD.
- Strategies for effective communication with teachers and administrators
- Tips for advocating for ADHD accommodations and support
- How to stay organized and focused during school meetings
- Practical advice for building a collaborative team to support your child
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ADHD ARTGuides™ provide parents, clinicians, educators and coaches step by step instructions on using art as part of an ADHD treatment plan. Projects are designed to serve as strategies for individual success. Each guide includes 10 projects, with a picture of the project, the objective, materials needed and instructions. Each guide also contains questions to ask the child or teen to help process the activity. |
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Shop Our Recommended Products! |
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| 💖 Find the Perfect Valentine’s Day Gifts for Loved Ones with ADHD & Anxiety! 💖 Looking for a thoughtful gift for someone with ADHD or anxiety? You’re in the right place! This Valentine’s Day, show your love with gifts that truly support their well-being and bring comfort, focus, and calm.
This guide is perfect for partners, friends, and family members who want to give meaningful gifts to someone living with ADHD or anxiety. If you’re looking for presents that go beyond the typical chocolates and flowers, this list is tailored to their unique needs.
People with ADHD and anxiety often appreciate gifts that help them manage daily challenges while also providing comfort and joy. These thoughtful gifts offer:
- Calming tools to ease anxiety and promote relaxation
- Fidget-friendly items to help focus and reduce stress
- Personalized self-care gifts that show how much you truly care
You’ll be giving more than just a gift—you’ll be offering support, understanding, and love in a way that really matters.should they care (benefit)? What do I want them to do (call-to-action)?
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| Find the Perfect Planner or Journal to Manage ADHD—Stay Organized and Focused! Struggling to stay organized with ADHD? You’re not alone—and the right planner or journal can make all the difference.
This guide is made for individuals with ADHD (or parents supporting their children) who are tired of feeling overwhelmed, missing deadlines, or losing track of important tasks. If you're looking for tools to help manage focus, build structure, and boost productivity, this is for you.
The best ADHD-friendly planners and journals are specifically designed to work with your brain—not against it. Say goodbye to chaotic schedules and hello to:
- Clear, easy-to-follow layouts for better time management
- Visual reminders and prompts to help you stay on track
- Space for mindfulness, self-reflection, and emotional regulation
These tools can help reduce stress, improve focus, and boost your confidence in managing everyday tasks—whether at school, work, or home. |
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| Finding the perfect gift for a teenager with ADHD can feel challenging, but it doesn’t have to be! Teens with ADHD often thrive with gifts that are engaging, practical, and cater to their unique needs and interests. This curated list of 25 ADHD-friendly gifts combines creativity, functionality, and fun, making it easier to pick something they’ll genuinely enjoy and use. Whether you’re looking for holiday gifts, birthday presents, or just a thoughtful surprise, these ideas are sure to be a hit. |
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| A productive study zone helps teens focus on their schoolwork and stay organized.
- Choose a desk with ample storage for supplies and books.
- Provide an ergonomic chair to support good posture during long study sessions. If your child needs to move their body, the under the desk bicycles are great!
- Use desk organizers and a lamp with adjustable brightness to create a distraction-free space.
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| Teens with ADHD or anxiety often struggle with keeping items organized. Storage solutions that are visually appealing and functional can make a big difference.
- Use clear containers to make items easy to find.
- Opt for furniture with built-in storage, like beds with drawers or ottomans that double as storage boxes. Drawers that roll under the bed are also a great option.
- Add hooks and wall organizers for backpacks, coats, or accessories.
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| An organized space supports better focus and helps teens develop executive functioning skills. Ensure their study area is distraction-free and stocked with the right tools. Focus-Boosting Tips:
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| A restful sleep zone is essential for recharging. Focus on creating a cozy and calm atmosphere.
- Invest in quality bedding with soothing colors like blues or neutrals. Include soft weighted blankets or weighted stuffed animals
- Add blackout curtains to block light and improve sleep quality.
- Use a white noise machine or calming playlist to drown out distractions.
- Use a sunrise alarm clock for a more soothing wake up in the morning
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| Encourage your teen’s creativity and passions with a space for hobbies or activities they love.
- Dedicate a corner or shelf for hobby supplies, such as art materials, sports gear, or gaming equipment.
- Use labeled bins or drawers to keep items organized and easily accessible.
- Add a small table or workspace if their hobby requires room to spread out, like crafting or building.
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| Ease your child’s anxiety with these expert-recommended tools! 🧸 From calming toys to weighted stuffies, these products are perfect for creating a sense of calm and comfort. Click to explore now!d Explore self-care products for kids and teens and tweens today! |
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| Treat yourself or help your teens and tweens navigate anxiety with these thoughtful self-care tools! 🌟 essential oils to stress reducing luxurious bath and body products, you can make managing anxiety a little easier. Empower you and your kids to practice mindfulness and self-care every day. Click to shop now!
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Ready to boost focus and creativity? 🎨✨ Create an ADHD-friendly vision board with these must-have supplies! Vision boards are powerful tools for goal setting, executive functioning, and staying motivated. Click to shop now and get started! |
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This page may contain affiliate links. Meaning, if you follow a link to sign up or make a purchase, I'll earn a small commission at no cost to you. |
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