Welcome to Independence at Home's

Zoom and Telephonic Classes

Here you can find an array of monthly activities available for older adults 55+ and family caregivers, all at no cost.

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Stop Falling!

Did you know that 1 out of every 4 people over 65 will have a fall this year? Injuries related to falls, like broken hips and head trauma, lead to emergency room visits, hospital stays and even nursing home placement. That’s the bad news. The GOOD news is that falls are PREVENTABLE! This video will help you to identify fall risks in your life.

The Benefits of Drinking Water

When was the last time you drank water? Many of us don’t get the water that our bodies need. Remember that our bodies are made up mostly of water. Watch this video to learn about why it’s important to keep hydrated and what you can do to get enough water throughout the day.

Active Every Day

Start exercising doesn’t mean go and run a mile every day. There are lots of ways to stay active and healthy. Learn about what you can do to stay active every day!