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Welcome to Independence at Home's

Zoom and Telephonic Classes

Here you can find an array of monthly activities available for older adults 55+ and family caregivers, all at no cost.

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Join us on Zoom!

Free classes, discussions and events for adults 55+ and their family caregivers. These activities are open to the entire community, regardless of health insurance status or where you live.

Join using your Phone!

You can dial-in without a computer or internet access. If you have questions on how to access classes, contact:

Lilly Oros, Community Giving Coordinator

Phone: 562-637-7248

Email: [email protected]

On-Demand Courses Available Anytime on YouTube

Stop Falling!

Did you know that 1 out of every 4 people over 65 will have a fall this year? Injuries related to falls, like broken hips and head trauma, lead to emergency room visits, hospital stays and even nursing home placement. That’s the bad news. The GOOD news is that falls are PREVENTABLE! This video will help you to identify fall risks in your life.

The Benefits of Drinking Water

When was the last time you drank water? Many of us don’t get the water that our bodies need. Remember that our bodies are made up mostly of water. Watch this video to learn about why it’s important to keep hydrated and what you can do to get enough water throughout the day.

Active Every Day

Start exercising doesn’t mean go and run a mile every day. There are lots of ways to stay active and healthy. Learn about what you can do to stay active every day!

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