THIS IS A 46-page guide so take chunks of it at a time or brew a nice cup of coffee and settle in!

MY Kicking Your Carb Issues guide dives into:

• What carbs are
• How they're processed in our bodies.
• Food labels of pasta & bread (what to look for and what to avoid)
• How to build your plate regarding carbs, protein, healthy fat, and fiber.
• Examples of how to change your plate to fit these needs and recipes!



This includes

Videos, pictures, and graphics

Create an understanding and a plan to kick your carb issues in a way that still allows you to enjoy them.

Trust me I know what I'm talking about:

When I was 60lbs heavier the bread basket in front of me had no chance! Especially at a restaurant. There was no way I could resist. I was eating the one on the table AND getting another to take home with me!

I ALWAYS THOUGHT

"If only I had more willpower!!"

THEN I LEARNED HOW TO EAT THEM

(without counting calories or logging them into my fitness pal)

IF YOU'RE READY TO:

• Get control over carbs and sugar
• Diminish your cravings and
• Stay fuller longer

THIS IS FOR YOU!

And trust me, I'm not going to say you can't have a bagel. Lord knows life wouldn't be the same without bagels! LOL

In this guide, you will discover how to eat them in a way that aligns with your health goals and allows you to DITCH THE GUILT.

INSIDE THIS GUIDE YOU WILL DISCOVER:

• The different kinds of carbs, and the different parts of a grain
• How they affect your body
• Why it's science and not lack of willpower that keeps you craving more
• Ways to eat carbs to stop the cravings and meet your health goals
• How to build your healthy plate (without counting or measuring)
• Great examples of food labels, what to shop for, and a few recipes

WHAT ARE YOU WAITING FOR?

• Stop the cravings and the hold that carbs have over you.

• Let go of the guilt and thinking you need more willpower.

• Dive into the science, nutrition, and how to enjoy them in a way that leaves you

feeling satisfied while also accomplishing your health goals.

THIS IS A DIGITAL PRODUCT

(no physical guide will be shipped)

NEXT STEP:

Click the black button to purchase